In 100 g (Grams) of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw there is 8.3 g of Total lipid (fat).

oz serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw are listed below.

Water	72.51 g	72.51	g
Energy (calorie)	154 kcal	154	kcal
Energy (joule)	643 kJ	643	kJ
Protein	19.72 g	19.72	g
Total lipid (fat)	8.3 g	8.3	g
Ash	0.98 g	0.98	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	1.12 mg	1.12	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	175 mg	175	mg
Potassium, K	307 mg	307	mg
Sodium, Na	73 mg	73	mg
Zinc, Zn	3.57 mg	3.57	mg
Copper, Cu	0.092 mg	0.092	mg
Manganese, Mn	0.008 mg	0.008	mg
Selenium, Se	5.3 µg	5.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.099 mg	0.099	mg
Riboflavin	0.164 mg	0.164	mg
Niacin	3.463 mg	3.463	mg
Pantothenic acid	0.279 mg	0.279	mg
Vitamin B-6	0.14 mg	0.14	mg
Folic acid	0 µg	0	µg
Vitamin B-12	2.3 µg	2.3	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	14 IU	14	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.4 mg	0.4	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	7 IU	7	IU
Fatty acids, total saturated	3.371 g	3.371	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.015 g	0.015	g
12:0 dodecanoic, lauric fatty acid	0.023 g	0.023	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.241 g	0.241	g
16:0 hexadecanoic, palmitic fatty acid	1.513 g	1.513	g
17:0 heptadecanoic, margaric fatty acid	0.151 g	0.151	g
18:0 octadecanoic, stearic fatty acid	1.422 g	1.422	g
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.584 g	2.584	g
14:1 monounsaturated fatty acid	0.01 g	0.01	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.095 g	0.095	g
16:1 cis monounsaturated fatty acid	0.083 g	0.083	g
16:1 t monounsaturated fatty acid	0.013 g	0.013	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.479 g	2.479	g
18:1 cis	2.196 g	2.196	g
18:1 trans	0.283 g	0.283	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.553 g	0.553	g
18:2 undifferentiated	0.313 g	0.313	g
18:2 n-6 c,c	0.168 g	0.168	g
18:2 conjugated linoleic acid (CLAs)	0.145 g	0.145	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.14 g	0.14	g
18:3 n-3 c,c,c (ALA)	0.14 g	0.14	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.021	g
20:4 n-6	0.021 g	0.021	g
20:5 n-3 (EPA)	0.015 g	0.015	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.018	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.046 g	0.046	g
Fatty acids, total trans	0.296 g	0.296	g
Fatty acids, total trans-monoenoic	0.296 g	0.296	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	56 mg	56	mg
Tryptophan	0.218 g	0.218	g
Threonine	0.941 g	0.941	g
Isoleucine	0.883 g	0.883	g
Leucine	1.523 g	1.523	g
Lysine	1.722 g	1.722	g
Methionine	0.643 g	0.643	g
Cystine	0.258 g	0.258	g
Phenylalanine	0.777 g	0.777	g
Tyrosine	0.683 g	0.683	g
Valine	1.004 g	1.004	g
Arginine	1.328 g	1.328	g
Histidine	0.418 g	0.418	g

Nutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw